Yoga-Retreat Weekend with Chantal Hauser (in English)

This Course will be held in English.

‍

Chantal Hauser is a professional yoga teacher and has been teaching since leaving university in 2008. Her early background is rooted in Forrest Yoga and Ashtanga Yoga. She is a Pelvic Floor Specialist and works closely with Physio Therapists. Chantal focuses her teachings on sustainable movement in the body at all stages of life. She has further education in Pilates, Yin Yoga / QiGong and Perinatal Health. Chantal has global teaching experience for almost 20 years and opened her yoga studio in Thalwil in 2019.

She was appointed Forrest Yoga Guardian and Senior Teacher by Ana Forrest (2022) and she was a lululemon ambassador traveling and teaching as far as Tokyo, Japan. Today she lives in the mountains with her family, loves to write when there is time and travels to Thalwil for her studio work.

Find more information about Chantal Hauser on www.chantalhauser.com

‍

Grounding to expand

Join Chantal Hauser for a weekend full of movement, breath and time to unwind. Let’s head into the upcoming holidays and the end of the year with an open heart, a clear mind and a connected core. Our practices will be rooted in slow flows that are emphasizing pelvic floor and deep core connections.

‍

Friday	from 15.00 Uhr	Arrival and Check-In
	17.00 - 18.45 Uhr	Grounding Yoga Practice
	19.00 Uhr	Welcome and Dinner together

Saturday	07.30 - 08.00 Uhr	Coffee, Tea and Snack
	08.15 - 10.15 Uhr	Expanded Yoga Flow - Release
	10.15 - 11.30 Uhr	Breakfast
	12.00 - 13.00 Uhr	Meditation and Journaling Relaxation
	13.00 - 16.30 Uhr	Wellness and time to be
	16.45 - 18.15 Uhr	Yoga to Relax and Release
	18.30 Uhr	Dinner together

Sunday	07.30 - 08.00 Uhr	Coffee, Tea and Snack
	08.15 - 10.15 Uhr	Expanded Yoga Flow - Rejuvenate
	10.15 - 11.30 Uhr	Breakfast
	13.00 - 14.00 Uhr	Closing Circle, Meditation and Journaling, Late check-out
	14.30 - 15.00 Uhr	Coffee, Tea and Goodbyes

‍

‍Yoga
All our Yoga and mediation sessions will take place at the yoga room on the first floor behind the reception desk Equi Librium in the Beauty & Spa area of the Hotel Rössli.

Meals
We will all share one big table for our vegetarian meals. If you have any other dietary wishes or food allergies please mention them during your booking.

To bring
Mat, pillow and blanket are provided, please bring a journal, a towel and your more/additional yoga equipment.

Contact
Don’t hesitate to contact the Hotel if you have any additional questions regarding your stay:
Phone +41 (0)41 392 27 27, mail@roessli.ch, www.roessli.ch

Dieser Kurs findet in Englisch statt! / This course will be held in english!

‍